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How to control your EMOTIONS

Sports Motivation Podcast

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Reshaping Perspectives for Positive Outcomes

The chapter discusses how attaching meanings to events can impact performance by shaping self-perception and emotions. It emphasizes the power of reshaping perspectives to drive positive outcomes and highlights the importance of controlling the meanings we attach to events. By recognizing patterns in emotional responses and changing negative narratives, individuals can improve emotional regulation and ultimately enhance their performance.

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