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Acceptance vs. Resignation
- Acceptance is often mistaken for resignation, but they are distinct.
- Acceptance involves acknowledging the present moment without resistance, like watching clouds drift.
The Tetris Analogy
- Noah Rasheta uses the game Tetris as an analogy for life.
- We should accept the "shapes" life throws at us rather than resisting them.
Embrace the Present
- Trying to control your inner experience is the opposite of acceptance.
- Develop the courage to accept the present moment to break free from reactivity.