Oxygenaddict Triathlon Podcast Become a Faster, More Efficient Swimmer this Winter | Ep 515
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Nov 13, 2024 Dive into winter swim training strategies that cater to all types of triathletes. Discover the significance of CSS testing and how tailored drills can enhance your technique. Whether you're an experienced swimmer or just starting out, there's insight to optimize your performance. Learn to balance endurance with skill to build confidence and efficiency before race season. Transform your off-season into a period of growth and preparation for the challenges ahead!
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Customize Swim Training by Athlete Type
- Tailor your swim training approach based on your current swimming ability and goals.
- Commit more time if you need significant improvement or to avoid race cutoffs.
Weekly Swim Minimum in Winter
- Aim to swim at least once a week during winter with a key swim session to maintain or improve swim fitness.
- Do not worry if you swim less in winter, especially if you are a competent swimmer; swim will come back.
Use CSS Test for Swim Pacing
- Use the CSS test to establish your swim pace zones and track improvements every 8 weeks.
- This helps predict race swim times and informs training focus based on your current ability.