91. Can You Lose Fat During a Reverse Diet?

As we near a new year and decade, we wanted to talk specifically talk about the ability to lose fat while reverse dieting and if that is achievable. The obvious answer is "it depends" like most concepts. We want you as educated as possible on the subject of reverse dieting because it is critical to your sustained success. 

 

Time Stamps:

 

(0:20) Lose Fat with Reverse Dieting?

(6:00) Brides and Reverse Dieting

(7:16) Long Term Planning

(7:24) Episode 72 - The “Pre-Diet” 6 Part Checklist

(7:30) Client Example

(19:13) Hormone Effects

(24:08) NERD PUNS!

(26:24) Transform2gether

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