Bad Boy Running Ep 96 - Jonathan Albon, OCR World Champ
We've got an epic two-parter with OCR World Champ and Skyrunner, Jonathan Albon.
Before the guys speak to Jon, David recalls his experience of this year's Marathon du Medoc, reveals a challenge by Monkey Tennis podcast, talks "easter eggs" and reveals why he has a beer named after him.
Then the guys speak with Jon Albon (interview starts on 42 minutes, if you want to skip ahead like Fi Silk...)
In this episode, Jon reveals:
- How he got started running and his crazy-good first ever race (you won't believe his first ever race time)
- How he progressed in the sport and became involved in OCR and then Skyrunning
- His 30 second sleep trick at that infamous Winter Nuts
- How he preps for races and how he trains away from running
- ... and his exact stats (so you can compare and contrast... and weep)
Listen to this episodes and you'll get a glimpse into the mind of a serious competitor and champion (... so it's a pretty big contrast from Jody and David's ramblings)
Oh, and make sure you listen to Part 2.
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