The Daily Stoic BONUS | 7 Simple Stoic Habits That Will Transform You In 2026
139 snips
Dec 30, 2025 As the year comes to a close, the discussion emphasizes reflecting on accomplishments and setting high expectations for the new year. Journaling is highlighted as a powerful tool for self-reflection, with inspirations from Marcus Aurelius and JFK. Waking up early is promoted as a key habit for intentional living. Seeking challenges, based on Seneca's wisdom, encourages personal growth. The benefits of walking for mental clarity are explored, alongside the importance of generosity and remembering mortality to sharpen priorities.
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Work It Out On The Page
- Do start a journaling practice and work your problems out on the page each day.
- Journaling clarifies thinking and prevents impulsive actions toward others.
JFK And Marcus Aurelius Wrote Through Crisis
- Ryan recounts how JFK and Marcus Aurelius used writing to manage high-stakes stress.
- He argues journaling prevented reckless escalation and protected sound judgment.
Claim The Quiet Of Morning
- Do wake up early to claim quiet time and start your day intentionally.
- Early mornings make space for focused work like journaling before distractions arrive.