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Pod Therapy
#317: Therapist vs Life Coach, Vulnerability Weakness, How to Therapy
Feb 1, 2024
The podcast discusses the differences between therapists and life coaches, the importance of vulnerability and managing missing a therapist. They also touch on helping children through divorce and the challenges of feeling obligated towards parents. Additionally, they talk about the entertainment industry, tractor brands, top comedians, and strategies for expressing emotions in therapy.
01:29:56
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Quick takeaways
- Setting clear expectations in communication with parents can improve understanding and support.
- Challenge the belief that vulnerability is weakness; it takes strength and fosters connection.
Deep dives
Communication with Mom
When discussing this with your mom, be clear about what you need. Let her know that you just want to vent and don't necessarily need her advice at that moment. Setting clear expectations can help her understand and adjust her responses.
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highlights
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