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Earn Your Happy
Using Pleasure to Eliminate Burnout and Unlock New Levels of Success with Lindsey Schwartz and Dr. Jordin Wiggins
Aug 19, 2024
Lindsey Schwartz, founder of Powerhouse Women, teams up with Dr. Jordin Wiggins, a naturopathic doctor and intimacy coach, to explore an often-ignored connection: pleasure and success. They discuss how high-achieving women often struggle to feel joy despite their accomplishments. The duo emphasizes the importance of balancing giving and receiving, and they share tips to combat burnout by embracing pleasure. Listeners will discover actionable steps to reconnect with joy and enhance both personal and professional fulfillment.
54:32
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Quick takeaways
- Prioritizing pleasure is essential for women to reverse burnout and enhance both personal happiness and professional success.
- Striking a balance between work and rest is crucial for high-achieving women to feel present and enjoy fulfilling experiences.
Deep dives
The Importance of Pleasure in Wellness
Pleasure is essential to women's overall wellness, acting as a pathway to reversing burnout and enhancing both personal and professional fulfillment. The podcast emphasizes that many ambitious women find themselves achieving significant milestones yet feeling unfulfilled and disconnected from joy. This disconnection, often linked to intense work pressures and stress, leads to a physiological state where the brain's pleasure centers are inactive, causing numbness to positive experiences. By prioritizing pleasure as a foundational aspect of health, women can reclaim their sense of happiness and increase their overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode