Is Pain All in Your Head? The Science Behind Recovery and Resilience with Katie Dabrowski

In this episode, I sat down with Katie Dabrowski to explore the relationship between neuroscience, psychology, and injury rehab. We discussed how pain is not just a physical sensation but a complex experience influenced by emotional states, past experiences, and neuroplasticity. We also touched on the importance of movement, progressive overload, and understanding the psychological aspects of pain management. We closed out the episode with a discussion about the future of training as healthcare and the need for a holistic approach to rehab that goes beyond just addressing pain.

Takeaways

• Neuroscience and psychology are crucial in understanding rehab.
• Pain is a complex experience influenced by many factors.
• Neuroplasticity allows the brain to adapt and recover from injuries.
• Experiences shape our pain perception and responses.
• Understanding pain can reduce anxiety and improve outcomes.
• Movement is essential in managing pain and building resilience.
• Progressive overload applies to both physical and emotional challenges.
• Fear of pain can lead to avoidance and further issues.
• Building confidence through manageable challenges is key.
• The future of rehab should focus on holistic health, not just pain.

Get In Touch With Katie: https://www.instagram.com/ktdabrowski/

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