

HANG WITH - Andreas Almgren - Double Threshold Training
May 10, 2024
Swedish record holder Andreas Almgren discusses his unique approach to training, including the double threshold strategy. He shares insights on balancing running with a career in data science, training optimization, transition to longer distances, and future goals. Topics also cover diet, strength training, and the science behind training optimization with Svexa.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Burgers, Running, and Data Analysis
01:56 • 5min
Customized Training Plans with Elida
06:27 • 5min
Double Threshold Training for Endurance and Performance
11:37 • 22min
Training for a Fast Last Lap in a 10k Race
33:26 • 3min
Optimizing Training for Performance Excellence
36:02 • 11min
Balancing Social Media and Training Updates
46:57 • 2min