RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery 119 - Unapologetically You: A Guide for Betrayed Partners with Jackie Newman
In today’s episode, Jackie Newman shares about the journal/workbook she co-authored called Unapologetically You.
Unapologetically You is your personal companion on a transformative journey towards inner peace, emotional healing, and self-awareness. This journal offers a collection of guided prompts, exercises, and reflective spaces to help you reconnect with your true self, heal old wounds, and embrace the fullness of who you are.
This journal is a reminder that healing is not a destination, but a beautiful, ongoing process. Step into the best version of yourself and begin your journey of healing today.
Today we walk through the 5 sections of the journal including:
- Safety
- Connection to Self
- Grounding and Self-Care
- Journaling
- Inspiration
And share how the journal helps betrayed partners feel more grounded and move forward on their healing journey
Conference:https://csbdhopeforhealing.org
Jackies website: https://www.ampersandintegrative.com
Barnes and Noble book link: https://www.barnesandnoble.com/w/unapologetically-you-jackie-newman/1147552402?ean=9798317694548
Previous episode with Jackie Newman:
Prepping for disclosure: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000634888047