TOP SELF | Tips on Jealousy and Insecurity in Relationships Facing Your Fear of the Unknown and Unpredictable w/ Dr. Jisunny Fisher Ep 63
Today I interview bestselling author, psychologist and happiness coach, Dr. Jisunny Fisher about how to face the fear of the unknown and unpredictable.
Dr. Fisher talks about the human inclination towards avoiding pain over pursuing pleasure and the neural evolution of the human brain into three parts - reptilian, mammalian and human - and how specific fears are associated with each part.
She walks you through the concept of identity, explaining the 'identity funnel' and how to rewire your self-beliefs through mindful awareness which has 3 parts; attention, attitude and aim.
I think you're going to love this episode. I know I gained a lot from this interview.
00:00 Introduction and Guest Presentation
00:26 Overcoming Fear of the Unknown
01:36 Understanding the Human Brain and Fear
02:25 The Role of Control in Fear
02:52 The Concept of Three Brains
02:56 Dealing with Jealousy and Uncertainty
04:53 Understanding the Fear of Abandonment
07:17 The Impact of Attachment Styles on Relationships
10:08 The Importance of Self-Identity
11:37 The Identity Funnel: Understanding Self
15:48 The Role of Beliefs in Shaping Identity
26:56 The Power of Mindful Awareness
30:03 Conclusion and Final Thoughts
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