Life Kit Why Caring For Yourself Helps You Care For Others
May 18, 2020
Rachel Wilkerson Miller, author of "The Art of Showing Up," shares her wisdom on the crucial link between self-care and caring for others. She discusses how nurturing yourself is essential for building deeper relationships and being present for loved ones. The conversation includes practical tips on setting healthy boundaries and the importance of self-awareness. Miller emphasizes the role of honest communication in relationships and encourages listeners to reflect on their own needs before supporting others. A heartfelt exploration of care starts from within!
AI Snips
Chapters
Books
Transcript
Episode notes
Showing Up for Yourself
- Know yourself, your needs, and boundaries to show up for others.
- This involves understanding your values and how you spend time, money, and energy.
Time Audit
- Conduct a time audit to understand where your resources go.
- Reflect on how you spend your time, money, and energy in a given week.
Values Assessment
- Identify your core values and compare them to your actions.
- This helps reveal disconnects between your beliefs and actual behavior.
