There was G, minding his own business on a leisurely training ride, when a flipping triathlete overtook him. Minutes later, the Cam Wurf wannabe had been pulled over the by the Gendarme for riding too fast.

A close escape for our Welshman, who's winding down now - but not before racing the Tour of Germany this week, and the Tour of Britain in a fortnight.

Luke's been busy too, DSing in Hamburg and now he's prepping himself for Renewi Tour. God speed, Decathlon AG2R.

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EP 59: The Secret to Running a Faster Mile