Navigating midlife poses unique health challenges, particularly for women. Hormonal shifts, lifestyle adjustments, and emotional well-being play pivotal roles during this phase. Understanding these dynamics is crucial to thriving in this chapter of life. Expertise in this domain is exemplified by individuals like Stephanie Shaw, a distinguished nutrition strategist and speaker. Through her insights, Shaw sheds light on debunking misconceptions, addressing hormonal changes, and empowering women to embrace holistic well-being in midlife.
[00:37] - About Stephanie Shaw
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