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What happens when a fearful avoidant reflects on a breakup?

Fearful avoidants have complex emotional patterns—they crave connection but fear intimacy, making breakups especially intense. In this episode of The Thais Gibson Podcast, Thais shares three major realizations fearful avoidants often have after a breakup, including the emotional patterns they struggle with, their regrets, and what happens when they gain clarity about their role in relationships.

What You’ll Learn in This Episode:

✔️ How fearful avoidants reflect on their breakups over time

✔️ The three major relationship patterns they often regret

✔️ Why they feel trapped by their own emotional cycles

✔️ How their subconscious fears of abandonment and engulfment play out post-breakup

✔️ Why they often expect others to fight for them while simultaneously pushing them away

✔️ How self-awareness and healing can shift their relationship patterns for good

If you’ve ever wondered, “Does my fearful avoidant ex ever realize what happened?”, this episode will help you understand their post-breakup reflections and what it means for your own healing journey.

Meet Your Host:

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

Helpful Resources:

💡 Take the Free Attachment Quiz:

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📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

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#attachmentstyles #fearfulavoidant #breakupadvice #relationshiprecovery #attachmenttheory #selfhealing #personaldevelopment #relationshipdynamics

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