Radio Headspace It’s Okay If You’re Not Okay
Dec 16, 2025
Explore the tangled web of overthinking with insights on how it manifests, from rewriting texts to second-guessing decisions. Learn about the dangers of toxic positivity, which can invalidate real emotions. Discover practical exercises to embrace your feelings and find clarity. Rosie's personal breakup story highlights the struggle against forced positivity. Tune in for mindful practices that help you acknowledge your thoughts and emotions without getting trapped in them.
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Toxic Positivity Silences Real Pain
- Toxic positivity pressures people to stay cheerful and often dismisses real pain.
- Rosie Acosta says acknowledging pain is necessary to actually process and heal.
Personal Stories Of Being Dismissed
- Rosie Acosta shares a personal grief story where someone said "happens for a reason," which felt dismissive.
- She also recounts a breakup where well-meaning friends tried to fast-forward her healing with vibes and a face mask.
Optimism Versus Avoidance
- There's a key difference between optimism and avoidance; optimism holds struggle while toxic positivity avoids it.
- Recognizing that difference helps you choose honest support over dismissal.
