WORKOUT OF THE WEEK: (00:26:54) Recovering from an HIIT workout.

HOT PROPERTY INTERVIEW – CALLUM MILLWARD (00:44:19) We bring back Callum to the show to give us a race recap on Cairns plus he talks Cupcake Cartel and his recently announced retirement as a pro.

ONE STEP AHEAD: (01:36:00) Adaptive immunity to a ketogenic diet.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio
• David Goggins book at https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287
• More about Lila wearable resistance at https://movementrevolution.com/
• Tim Noakes and his Central Governor model at https://pubmed.ncbi.nlm.nih.gov/17465612/
• The Cupcake Cartel at https://www.cupcakecartel.org/
• Callum Millward at https://www.callummillward.com/
• Dr Phil Maffetone at https://philmaffetone.com/
• Link to One Step Ahead segment at https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13833?af=R

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information