In Episode #52, I sat down with Joe Holder, founder of the Ocho System. He is an absolute wealth of knowledge when it comes to exercise optimisation and ‘levelling up’ to adopt a mindset that enables you to achieve the performance and physique goals you desire. Strap yourself in…this one is damn interesting!

In our conversation, we spoke about his passion for sport and how getting injured changed his perspective on healing and performance and ultimately helped him develop his love for health. He shared his thoughts on exercise-induced inflammation and recovery, including ice baths, infrared saunas, massage, and more. Listen to hear his exercise recommendations for those looking to get active, his tips on establishing a positive mindset and being motivated to train, and his insights into what it’s like being a Nike master trainer and training Victoria’s Secret models.

Enjoy, friends.

Simon

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Simon Hill, Msc, Bsc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

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