Your Longevity Blueprint 188: Healing from Autoimmune Disease Part 2
Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series.
In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. Today, in Part 2, she shares more about her current trials, also explaining how she lives her life to maintain her high-functioning health. Please listen to Part 1 first if you have not done so already.
How to create a better environment to slow down and stabilize a progressive autoimmune disease:
- Improve your self-care
- Improve your nutrition
- Exercise more
- Meditate
- Get enough good sleep
Dr. Terry Wahls's Bio:
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis.
In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy.
Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.
Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day.
She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.
In this episode:
- Dr.Wahls explains more about her first clinical trial (1:22)
- How aging accelerates after the age of forty (7:56)
- How eggs often show up as problematic for those with food sensitivities (8:38)
- The supplements Dr.Wahls believes are most important (9:49)
- Dr.Wahls discusses her latest clinical trial (12:27)
- The intensity of exercise Dr.Wahls currently finds appropriate for herself (16:34)
- How to live a good life, even if you have a severe and progressive illness (22:43)
- Dr.Wahls shares some of her self-care practices (23:34)
Links and Resources:
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