Renee Belz & Lauren Sambataro Q&A: Vacation Diets, Carb Tolerance, and Metabolic Flexibility l Plus Exciting New At-Home Lab Tests, What We’re Currently Reading, and a Deep Dive Into Our Personal Stories
Join us for a fun conversation about the latest in our world of health optimization & biohacking. Lauren shares the latest trends she has witnessed with clients wearing Continuous Glucose Monitors & how you can reset your carbohydrate tolerance. We discuss the latest in biohacking gadgets that include the Lumen metabolic tracker, Vivoo at-home urine analysis, Viome gut test, and Earth & Moon's grounding mat. We also share what we're currently reading/studying, as well as answer your questions on topics such as Heart Rate Variability, Chronic Fatigue Syndrome & steal infections, and how we both became passionate about holistic health.
SHOW NOTES:
0:51 Welcome to the show!
1:46 CGM trends Lauren has witnessed
11:55 Resetting carb tolerance
16:15 Client Win! Going gluten-free
18:01 Lumen metabolic tracker
20:20 Vivoo urine analysis
21:23 Viome gut test
24:50 Earth & Moon grounding mat
26:47 What we’re currently reading & studying
33:19 *BiOptimizers Ad*
35:38 Q: How can I improve my HRV?
40:45 Q: Overcoming Chronic Fatigue Syndrome & infections
44:28 Q: How we discovered our passion for health & wellness?
56:33 Q: Our biggest physical or mental challenges
1:05:18 Thanks for tuning in!
RESOURCES
Lumen – discount code: BIOHACKERBABES
Viome – discount code: BIOHACKERBABES
Earth & Moon Grounding Mat - code: BIOHACKERBABES
Book: The Science & Technology of Growing Young
Book: Life Force - Tony Robbins
Book: Radical Awakening
Brenden Vermeire Course: Metabolic Solutions
BrainTap device
Oura Ring – Save $50
BiOptimizers – code: BIOHACKERBABES
AmpCoil - webinar to learn more! code: BIOHACKER to save $500
Book: Fix Your Fatigue
Functional Diagnostic Nutrition (FDN) Certification Program
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands