Lama Tsultrim Allione, a longtime colleague of Sharon Salzberg, discusses her path in Vajrayana Buddhism, her new book 'Wisdom Rising,' and the practice of feeding your demons. They also share their experiences as women on the path and the history of Buddhist teaching for women. The podcast ends with a meditation on transforming anger.
Lama Tsultrim Allione discusses the concept of the empowered feminine and the urgent need to reconnect with nature.
Lama Tsultrim Allione introduces the practice of feeding your demons as a method to address draining aspects of ourselves and nourish integration.
Deep dives
Introduction to the Met2Hour podcast with Sharon Salzburg
This episode introduces the Met2Hour podcast with Sharon Salzburg, featuring guest Lama Sultra Malione, an author and Buddhist teacher. Lama Sultra shares her background as a Tibetan Buddhist nun and her journey into translating ancient Tibetan Buddhist teachings for Western audiences. Her latest book, Wisdom Rising, explores the concept of the empowered feminine in the form of dakini, fierce and wise female figures that represent aspects of wisdom and transformation.
The importance of reclaiming feminine qualities
Lama Sultra discusses how the loss of feminine qualities is an urgent issue in modern society, emotionally and environmentally. She highlights the need to shift religious values to empower women and reconnect with nature. Lama Sultra emphasizes that feminine qualities extend beyond kindness and compassion, also encompassing insight, wisdom, and the capacity to integrate spirituality into everyday life.
Feeding your demons and the power of practice
Lama Sultra introduces the practice of feeding your demons, a method that addresses the parts of ourselves that drain our energy. By transforming these parts into personified beings and understanding their needs, we can nourish and integrate them. Lama Sultra also discusses the importance of formal practice, emphasizing its role in cultivating mindfulness and deepening our understanding of ourselves.
Tara Mandala and the transformational power of retreat
Lama Sultra shares about Tara Mandala, a retreat center in Colorado, where individuals can engage in solitary retreats for various durations. She highlights the importance of taking time for personal practice and deepening one's spiritual development. Lama Sultra also emphasizes the need for balance between traditional teachings and adapting to the current world, using skillful means to help others and address societal issues.
Sharon and Lama open the conversation reminiscing about their similar paths going to India in their late teens, and the magic they discovered there. Lama speaks about her path in Vajrayana Buddhism and the sacred form of the feminine as the Dakini. Sharon and Lama speak in depth about Lama’s new book, “Wisdom Rising” and the five mandalas as paths of transformation. They also discuss one of Lama’s other primary teaching themes: chöd practice, aka feeding your demons. Lama and Sharon also share their experiences as women on the path, and some of the history of Buddhist teaching’s availability for women in the eastern patriarchal system— and how that has informed their pioneering work as female teachers in the west. The podcast ends with a short guided meditation by Lama on transforming anger with a Dakini seed syllable.