Metta Hour with Sharon Salzberg cover image

Ep. 81 – Lama Tsultrim Allione

Metta Hour with Sharon Salzberg

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Feeding Your Demons and Transforming Negative Patterns

The chapter discusses the concept of feeding your demons and transforming addictions and negative patterns by personifying them and addressing their underlying needs. It emphasizes the importance of fearlessness and nurturing and integrating the parts of ourselves that we wish weren't there.

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