The Sadhguru Podcast - Of Mystics and Mistakes Your anger is not about someone else. It is about you being out of control #DailyWisdom
Dec 9, 2024
Discover the transformative power of self-reflection in managing emotions like anger and anxiety. Delve into the idea that our feelings stem from within, highlighting personal responsibility. Explore the societal expressions of anger and learn how practices like Inner Engineering can help regain control over your emotional state. Embrace the potential for joy and personal growth lying within every challenge.
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Source of Negative Emotions
- You create your own anger, worry, stress, and anxiety.
- Understanding this gives you control over your inner state.
Anger as Madness
- The term "I got mad" accurately describes anger.
- Anger, even temporary, is a form of madness.
Calculated Anger
- Office workers often display calculated anger.
- They direct this anger towards subordinates, not superiors.