Your anger is not about someone else. It is about you being out of control #DailyWisdom
The Sadhguru Podcast - Of Mystics and Mistakes
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Understanding and Managing Anger Through Self-Reflection
This chapter explores the self-created nature of emotions like anger, stress, and anxiety, emphasizing personal responsibility in emotional management. It also examines societal expressions of anger and introduces Inner Engineering as a means to gain control over one's emotional state.
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