790: Midweek Mashup | How to Care For Yourself ft. Dr. Nicole LePera, Lori Harder and Jefferson Bethke

Our 3 guests for today will help you focus again on your wellbeing. Tune in as we revisit our previous episodes and bring you the best clips about taking care of yourself. This midweek mashup dives deep into mental health, mindfulness and why the hustle culture is damaging to our life. 

[2:05 - 15:48] Dr. Nicole LePera | How to Heal Yourself

Coming from a background of battling anxiety herself, she knew that she wanted better for herself and her clients, and after going on her own healing journey with the help of research and informed psychology, she began teaching these secrets on social media, creating a community of #selfhealers. She is also the author of the e-book, How to do the Work and the creator of the SelfHealers Circle. In this segment she shares why humans are subjective, our relationship with ourselves and how she helps her patients to manage anxiety.

Listen to the full episode here

[15:49  - 28:59] From Fear to Self-Love with Lori Harder

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. She is also an author, cover model, and three-time fitness world champion, who offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. In this segment she shares how she’s helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.

Listen to the full episode here

[29:00  - 42:58] Jefferson Bethke | To Hell With the Hustle

Jefferson Bethke is a bestselling author, and spoken word artist whose YouTube video, "Why I Hate Religion, But Love Jesus," has received over 35 million views since it was published in 2012. With his wife  he has 700,000+ subscribers to his YouTube channel as well as a successful podcast. In this segment Jeff and Travis unpack the dangers of "hustling'', life hacks, social media and what this new idea of work is doing to us as a society.

Listen to the full episode here?

—--

Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. 

Jump on over to travischappell.com/makemypodcast and let my team make you your very own show!

If you want to learn how to build YOUR network, check out my website travischappell.com. You can connect with me on Facebook, Instagram, and Twitter.

Check out FranBridge Consulting for premier non-food franchise opportunities: travischappell.com/franbridge

Our Sponsors:
* Check out Kinsta: https://kinsta.com

Learn more about your ad choices. Visit megaphone.fm/adchoices