The Dan Buettner Podcast Cory Richards Reveals How Pain Shapes Purpose
Oct 16, 2025
Cory Richards, an award-winning adventure photographer and writer, shares his journey of transforming pain into profound art. He candidly discusses his struggles with bipolar disorder and how vulnerability fuels empathy in his work. Insights include the importance of meaningful connections during depressive episodes and the distinction between fulfillment and constant happiness. Cory also reflects on the impact of childhood trauma and offers practical advice for those struggling, emphasizing that feelings are not final and the value of reaching out for help.
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Connection, Not Happiness
- The opposite of depression is connection, not happiness.
- Connection interrupts immersion in personal pain and restores perspective.
Avalanche Selfie Moment
- Cory took a selfie after surviving an avalanche, face encrusted with ice.
- The photo captures confusion and the realization of still being alive.
Safety Unlocks Wellbeing
- Safety and reduced stress let people access rest and long-term wellbeing.
- When survival mode ends, parasympathetic states allow investment in health and purpose.
