No B.S. Job Search Advice Radio The Layoff Journey
Jul 28, 2025
Layoffs spark profound emotional upheaval, often mirroring life's major transitions. Personal stories highlight resilience, offering strategies for self-compassion and professional networking amidst uncertainty. The importance of negotiation during layoffs is stressed, empowering listeners to secure favorable outcomes. Transitioning from despair to opportunity reveals how gratitude and personal growth can flourish post-layoff. The journey emphasizes intentional career growth, encouraging individuals to view unemployment as a chance to realign with their values and aspirations.
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Steve Jaffe's Layoff Experiences
- Steve Jaffe faced four layoffs over 22 years, experiencing significant emotional and professional challenges.
- His first layoff after marriage during the dot-com crash took years to emotionally process but led to eventual growth.
Grief Stages Adapted for Layoffs
- The layoff process aligns with Kubler-Ross's seven stages of grief but is non-linear and unique to job loss.
- These stages include denial, pain, negotiation, depression, acceptance, reconstruction, and renewal.
Coping with Layoff Shock
- Practice mindful meditation and self-compassion to cope with the shock of a layoff.
- Validate your feelings and allow yourself space to process emotions naturally.
