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The E3 Rehab Podcast

183. A Constraints-Led Approach w/ Rob Gray

Jan 14, 2025
38:00

Chris Hughen sat down with Rob Gray to discuss what it means to be an “Ecological” Coach. We dive into a constraints-led approach, guidelines for effective coaching, common mistakes in skill acquisition, and much more. 

Watch the full episode: https://youtu.be/EM2gpS8udS4 

Episode Resources:

Rob’s Website

Rob’s Podcast

Rob’s Twitter

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Podcast Sponsors:

Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g 

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

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@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

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This episode was produced by Matt Hunter

 

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