AI Snips
Chapters
Transcript
Episode notes
Have Projects Outside Work
- Have a project or hobby outside work to make work less stressful and more efficient.
- Use non-work commitments as hard stops to end your workday and keep balance.
Choirs Created Work End Times
- Laura joined choirs to create evening commitments that helped her quit work on time.
- These activities imposed a structure that boosted her focus and efficiency while working from home.
Set Personal Work Boundaries
- People without family obligations should find weekly activities like sports or volunteering as stopping points.
- Set personal routines to mark the end of work when normal activities are unavailable.