Optimal Health Daily - Fitness and Nutrition 2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
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Apr 16, 2025 Explore the concept of personal health anchors, essential benchmarks that guide your wellness journey. Discover mindset shifts that turn everyday habits into empowering choices, making health feel less like a chore and more like a privilege. Learn how simple connections with loved ones can dramatically uplift your spirits. Plus, find out how small, everyday changes can lead to profound improvements in perspective and gratitude. It's all about making healthy living enjoyable and personalized!
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Health Is Subjective and Personal
- Health is subjective, and what feels good varies for everyone, beyond mere vital signs.
- Personal "health anchors" help identify your unique wellness states to maintain balance.
Use Clear Health Anchors
- Create specific, functional health anchors as clear yes/no benchmarks to track your well-being.
- Use them to course-correct and return to your optimal health state when off-track.
Adopt "I Get To" Mindset
- Shift mindset from obligations to grateful opportunities: "I get to" instead of "I have to" for working out, eating well, and helping others.
- Embrace these changes to improve your daily perspective and make each day better.