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Episode 2946:

Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay grounded in what feels good for you. They also share four powerful mindset shifts that turn everyday habits into empowering choices, reminding us that we get to move, eat well, think better, and give meaningfully.

Read along with the original article(s) here: https://livebetterco.org/how-to-create-personal-health-anchors-for-your-best-health/  & https://livebetterco.org/short-simple-sweet-daily-changes-perspective/

Quotes to ponder:

"You don’t need to complete a marathon, do CrossFit, eat paleo, meditate 45 minutes each day, do 20 face peels, drink celery juice, and sleep 9 hours to live a healthy life."

"An anchor is a state you know will bring you back to a feeling of well-being."

"I don’t have to work out today, I get to work out today."

Episode references:

Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

Feeding America: https://www.feedingamerica.org

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