Awareness Explorers 5: Handling Difficult Emotions
May 26, 2018
Explore coping with difficult emotions, including techniques for managing negative emotions and triggers for awareness. Learn about the 'include method' for handling emotions by expanding awareness. Discover the benefits of meditation for alignment with reality and finding inner peace.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Exploring Letting Go of Negative Emotions
02:12 • 3min
Exploring Triggers for Awareness and Community Building
05:35 • 3min
Exploring Peace Within Awareness and Being Drawn Towards It
08:20 • 2min
Exploring the Include Method for Handling Difficult Emotions
10:09 • 23min
Exploring the Benefits of Meditation for Alignment with Reality
33:20 • 4min