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Awareness Explorers
5: Handling Difficult Emotions
May 26, 2018
Explore coping with difficult emotions, including techniques for managing negative emotions and triggers for awareness. Learn about the 'include method' for handling emotions by expanding awareness. Discover the benefits of meditation for alignment with reality and finding inner peace.
37:09
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Quick takeaways
- Practice letting go of difficult emotions to cultivate peace and awareness for personal growth.
- Use the 'Include Method' to expand awareness and diminish the intensity of negative emotions.
Deep dives
Letting Go of Difficult Emotions
The podcast discusses the importance of letting go of difficult emotions. It distinguishes between various negative emotions, both minor and major, that individuals experience in their daily lives. By learning effective methods to release these emotions, individuals can navigate through them with practice, starting from minor instances to more significant challenges. Practicing the art of letting go enables individuals to cultivate a sense of peace and awareness, ultimately leading to personal growth and emotional resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode