Exploring the Include Method for Handling Difficult Emotions

The chapter dives into the 'include method' as a unique approach to managing difficult emotions by expanding awareness to include not just negative emotions but the background of awareness itself. This method aims to diminish the power of negative emotions by allowing individuals to view them as a small part of their conscious experience. By widening their focus to include other sensory experiences, individuals can experience a sense of expansion and release from emotional weight.