Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More The Yoga of Parenting - Sarah Ezrin [414]
“I can say without a doubt that the most advanced yoga I”ve ever done is raising a child,” says Sarah Ezrin, author of The Yoga of Parenting. In this conversation we talk about balancing strength with sweetness, how to bring more prana—life force energy—into your life as a parent, and yoga tools that can help, including mantras to keep us grounded.
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Sarah Ezrin is a world-renowned yoga educator, content creator, mama, and the author of The Yoga of Parenting based in the San Francisco Bay Area.
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.
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