The Dr. Lee Warren Podcast Pay Attention to the Tears (Frontal Lobe Friday)
It's Frontal Lobe Friday!
A few final thoughts (for now) about suffering, self-directed neuroplasticity, epigenetics, and telling ourselves better (and truer) stories).
(Be sure to check out part 1 of this talk, on the Spiritual Brain Surgery Podcast earlier from yesterday!)
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All recent episodes with transcripts are available here!
- (00:02) - Introducing Frontal Lobe Friday and Epigenetics
- (00:41) - Using Selective Attention and Neuroplasticity to Change Our Lives
- (01:31) - Welcome to Self-Brain Surgery School, Let's Begin
- (02:03) - Paying Attention to Tears and Emotions
- (02:44) - Feelings are Important, but not Always True
- (06:38) - The Impact of Generational Trauma and Epigenetics
- (07:20) - Stimulating Neuronal Activation and Growth for Brain Rewiring
- (09:21) - Overcoming Suffering and Wiring Our Brain for Resilience
- (10:00) - You Can Change Your Brain and Rewrite Your Story
- (11:18) - Contemplation to Action: Becoming Self-Brain Surgeons
- (12:18) - Expecting a Good Outcome: Applying Techniques and Prayer
- (13:17) - Changing Our Minds, Changing Our Lives
- (14:12) - Introducing "Hope is the First Dose" - Recovering from Trauma
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