Feel Like Giving Up? Don't! What to Focus on to Make Progress

Listen up, beautiful people.
Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your life hard.
When you're not seeing progress doing everything right, or stuck trying so hard, only to revert back to old habits, or you're overwhelmed by ALL the things you need to change and how long it's going to take getting to your 'goals' then this episode is for you!!
My story of losing 40 pounds:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000478068575
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