Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s Why
Jun 3, 2022
Discover how taking just a few minutes for self-reflection can transform your day. Learn the underestimated power of breath control and its impact on emotions and mental clarity. Jay Shetty shares practical meditation tips to help manage stress in our overstimulated lives. He emphasizes the importance of carving out time for ourselves, challenging us to embrace mindfulness amidst the chaos. Uncover techniques that can revitalize your mind and body, making calmness a part of your daily routine.
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volunteer_activism ADVICE
Schedule 'Me-Time'
Schedule 5 minutes daily for yourself, just like an important meeting.
Treat this time as non-negotiable; don't cancel it.
volunteer_activism ADVICE
Focus on Breath
Focus on your breath.
Think of yourself as an athlete or musician who must control their breathing to perform.
insights INSIGHT
Breath and Emotions
Most people unknowingly breathe incorrectly.
Breath changes with emotions, linking physical and emotional states.
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In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This is a favourite moment of mine because its so obviously clear that we should all be taking time for ourselves when we never do. This is a moment from my episode with Jay Shetty, the best-selling author of Think Like a Monk, host of the No. 1 podcast On Purpose and one of the most wise people I have ever met. Very few people can reach into depths of insight on such a wide array of topics like he does. I learnt so many things I didn't even realise I needed to know from this conversation, and I know you will too - this being one of them. Meditation. A difficult one to get on board with. We always hear that we must meditate more, but we never really practice it. Why? Because it's too woo-woo, or time wasting. Well here, Jay explains how much meditation can add value to our lives. All we have to do is put a time in our schedule that is time for us. Even if it’s 5 minutes a day, when we get that notification, we have to do something with it. The second step of meditation and taking time for ourselves is focusing on our breath. It's wildly underestimated yet it's one of the most important aspects of the human body. Our breath is connected to every single emotion, physicality and mentality.Meditation and breath are the practical tools we all need in our daily lives. Listen to the full episode here - https://g2ul0.app.link/bATwFLLBwqb Jay - https://twitter.com/jayshetty?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/jayshetty/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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