In Episode #132, Dr Michelle McMacken walks us through the most important things we need to know about dietary fats and promoting good health. Listen to find out about the different types of fat, which types we should minimise, which types are health promoting, and what this looks like for the food choices we make day to day.

For more from Michelle McMacken, see Episodes #2 and #37.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

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Simon Hill, Msc, Bsc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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What You Need to Know about Dietary Fats | Dr Michelle McMacken