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I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.

Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".

We discuss the following:

All about Dr. Brian Lenzkes
How to encourage people to eat a low-carb diet
The importance of a CGM
Are CGMs covered by insurance?
Thoughts on blood sugar spikes
Other levers of healing
Ways to manage stress
Tips for better sleep
How to support wellness in communities
Ways to make keto foods or meats more affordable
Thoughts on using a CGM in the future
Biggest tips learned from interviewing the experts
Where to find Dr. Brian Lenzkes

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RESOURCES

CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy
Twitter: https://twitter.com/BrianLenzkes
Website: https://www.lowcarbmdsandiego.com/
Life's Best Medicine podcast: https://apple.co/3UejIsf
Low Carb MD podcast: https://lowcarbmd.com/

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Carnivore Cure available at Amazon.

Julie Piatt: Food As Medicine