Stuff Your Doctor Should Know 018 - Does your food suck
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Dec 10, 2015 Discover why overcooking your food could be doing more harm than good for your health. The discussion dives into modern agricultural practices affecting food quality and the importance of fermentation for gut health. The hosts critique our reliance on pharmaceuticals due to poor dietary choices and advocate for a balanced diet that’s easy to digest. They explore the emotional ties to food, highlight healthier eating habits, and suggest fun alternatives to sugary snacks. Tune in for tips on improving your nutrition without sacrificing flavor!
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Boiling Food
- Avoid boiling any food, as it destroys nutritional content.
- Prioritize lower cooking temperatures to preserve enzymes and nutrients.
Digesting Food
- Damaged fats are not recognized as food by the body, hindering utilization.
- Healthy hydrochloric acid production is crucial for digesting raw foods safely.
Raw Eggs
- Arnold Schwarzenegger consumed raw eggs, demonstrating their potential benefits.
- Adequate hydrochloric acid is essential for safe raw egg consumption.