The Mindset Mentor Stop BS’ing Yourself
4 snips
Apr 4, 2024 This discussion tackles the pervasive challenge of negative self-talk and overthinking. Listeners learn how to identify self-imposed limitations that hinder personal growth. The importance of personal responsibility is emphasized, encouraging accountability for life choices. Practical techniques are shared to combat irrational fears and replace them with positive action. Grounding oneself in the present moment is highlighted as essential for fostering a positive mindset and living your best life.
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Talk to Yourself
- Talk to yourself out loud when you notice negative self-talk or overthinking.
- This brings you into the present moment and helps change your thought patterns.
Nighttime Thoughts
- Rob Dial shares how he uses this technique to stop racing thoughts at night.
- He says "not right now" out loud to interrupt the thought pattern and return to sleep.
Challenge Negative Thoughts
- When you catch yourself in negative self-talk, say out loud, "That's not true. Stop lying to me."
- Treat your negative thoughts as if they're coming from another person.
