The Mindset Mentor

Stop BS’ing Yourself

Apr 4, 2024

17:40

Snipd AI

Explore overcoming negative self-talk and fears to achieve personal growth; confront internal fears and limiting beliefs; take responsibility and confront self-talk; quiet racing thoughts before bedtime; overcome worries and anxiety through positivity and action.

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Break free from self-sabotage by changing your internal dialogue.

Embrace accountability for current circumstances to drive personal growth.

Deep dives

Recognizing Negative Thought Patterns

The podcast discusses how negative self-talk and fear-based thinking can hinder personal growth. It emphasizes that most obstacles to progress stem from one's mindset and internal dialogue, rather than external realities. By highlighting the prevalence of self-sabotage due to unfounded fears and limiting beliefs, the episode suggests the significance of addressing and correcting distorted thought patterns.

Introduction

4min

Confronting Internal Fears and Limiting Beliefs

3min

Taking Responsibility and Confronting Self-Talk

4min

Quieting Racing Thoughts and Negative Self-Talk Before Bedtime

8min

Overcoming Worries and Anxiety through Positivity and Action

2min

Let's face it, we all struggle with: negative self-talk and overthinking, but being honest, the only thing holding us back from living our best lives is the stories we tell ourselves in our heads. But fear not, because you will learn a super simple trick that can help you break free from that cycle of doubt and worry, doing this I guarantee you can bring yourself back to the present moment where all the magic happens.

So join me as we stop the BS and start taking action towards the life we truly want. And hey, if you love what you hear, be sure to spread the word and share this episode with your friends.

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
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