New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris shares the habits that lead to negative self-talk and how to shift into a more positive state of mind.
