Sure, we’re in the middle of our back-to-school series. But whether you’re heading back to school or just getting ready for the seasons to change, there’s never a better time to review your routines. From daily hygiene to writing that next report, this week on the show Nikki Kinzer and Pete Wright take on the components of a great routine, and the mindset you’ll need to cultivate to make it stick.

Links & Notes

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(00:00) - Welcome to The ADHD Podcast
(01:26) - Sponsor: Audible
(03:28) - Setting Up New Routines
(07:36) - Begin with the end in mind
(19:36) - Consistency
(24:02) - Support The ADHD Podcast on Patreon

★ Support this podcast on Patreon ★

Setting Up New Routines