Taking Control: The ADHD Podcast Setting Up New Routines
Sure, we’re in the middle of our back-to-school series. But whether you’re heading back to school or just getting ready for the seasons to change, there’s never a better time to review your routines. From daily hygiene to writing that next report, this week on the show Nikki Kinzer and Pete Wright take on the components of a great routine, and the mindset you’ll need to cultivate to make it stick.
Links & Notes
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- (00:00) - Welcome to The ADHD Podcast
- (02:31) - Sponsor: Audible
- (04:33) - Setting Up New Routines
- (08:41) - Begin with the end in mind
- (20:42) - Consistency
- (25:07) - Support The ADHD Podcast on Patreon
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