Episode Highlights With Katie

• Tackling cortisol
• Popular on social media lately
• Lots of cocktails and miracle cures floating around
• Can certainly be helpful, but not a silver bullet… a great jumping-point for understanding cortisol- and none of these magic cures will work without a foundation of the basics
• Always for information and inspiration, never for comparison or prescription
• Especially relevant topic for a lot of us as moms (higher stress levels), as we approach perimenopause and menopause (as this can change hormones including cortisol)
• Important for a broader hormone conversation since it impacts energy, mood, metabolism, stress, sleep, etc.
• Also, something that was important for me to address. I’ve been working on putting everything that worked when I was healing into a 21-day total reset program… would you be interested in it?

Resources Mentioned

• Daylight Computer
• Mollie Eastman Website
• Pectasol
• Ublockout Shades
• Jaspr Air