Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)

Tackling cortisol

Popular on social media lately

Lots of cocktails and miracle cures floating around

Can certainly be helpful, but not a silver bullet… a great jumping-point for understanding cortisol- and none of these magic cures will work without a foundation of the basics

Always for information and inspiration, never for comparison or prescription

Especially relevant topic for a lot of us as moms (higher stress levels), as we approach perimenopause and menopause (as this can change hormones including cortisol)

Important for a broader hormone conversation since it impacts energy, mood, metabolism, stress, sleep, etc.

Also, something that was important for me to address. I’ve been working on putting everything that worked when I was healing into a 21-day total reset program… would you be interested in it?