Multiamory: Rethinking Modern Relationships 156 - How To Get Over Your Ex
Jan 30, 2018
Breaking up is tough, but healing can be even tougher. Discover strategies for moving on, including the importance of a 10-day no contact rule to gain clarity. Learn how to navigate friendships with ex-partners and why some arrangements, like 'friends with benefits,' may not work. Explore therapeutic activities that aid emotional recovery and the need for a supportive network. Finally, reflect on past relationships to grow, recognize red flags, and embrace new experiences as you rediscover your self-worth.
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Cut Off Contact Completely
- Cut off contact with your ex for at least 10 days to gain psychological distance.
- Include social media disconnection to avoid emotional triggers and promote healing.
Seek Therapy and Support
- Find therapy or supportive groups to process your breakup, professionally or socially.
- Use creative activities, yoga, or meditation as therapeutic outlets.
Be a Negative Nancy
- Keep a written list of reasons why the relationship ended to prevent idealizing your ex.
- Use reminders like contact name hacks or browser redirects to avoid impulsive contact.