Ep 69: How to Increase Your Resilience

Sara dives into what resilience means, why it's crucial, and how to enhance our resilience through practical strategies. We discuss the definition of resilience, its psychological underpinnings, and reflect on personal resilience levels through specific, thought-provoking questions. Research findings reveal a discrepancy between perceived and actual resilience, highlighting common misconceptions and areas for personal growth.

She covers six main tips to bolster resilience, including viewing life's challenges as opportunities for growth, seeking support networks, focusing on controllable aspects of life, and prioritizing self-care. Additionally, Sara introduces the concept of a "Tenacity Toolkit"—a personalized set of tools and activities designed to restore energy and focus during stressful times.