The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms 83. When You Have No Energy After Work For "Productive" Things
Jan 6, 2025
Many women struggle with post-work fatigue that hinders their productivity. The discussion focuses on accepting energy limits and offers practical strategies for transitioning from work to home life. Prioritizing essential tasks becomes crucial for managing evening energy. Listeners are encouraged to embrace their natural rhythms for better efficiency and satisfaction in both professional and personal realms.
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Your Brain Is Naturally Tired After Work
- After work, your brain is tired from making many decisions throughout the day.
- This tiredness is a natural and neutral reality, not a problem to fix.
Prioritize Evening Necessities
- Identify your true evening necessities like cooking, cleaning, and self-care.
- Focus your limited energy only on these to gain clarity and reduce overwhelm.
Try Necessities-Only Evenings
- For three months, do only your necessities in the evenings and no extra productive tasks.
- This helps you release the pressure and better understand your available time and energy.