Fitness Trainer Vinnie Tortorich + Comedian Ben Gleib
Jul 23, 2024
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Fitness trainer Vinnie Tortorich discusses protein powders, olive oils, and trends in health. Comedian Ben Gleib talks about society's evolution, gang recruitment, and snorting rhino horn. They also cover Leslie Jones' pool peeing form, Ellen DeGeneres quitting fame, and the Philly Dollar Store Ejaculator mystery.
Whey protein is preferred over egg protein for fitness, highlighting whey's higher protein content.
Walking is promoted for physical and mental health, emphasizing personal enjoyment and individualized workout approaches.
Consistent engagement in uncomfortable tasks leads to success, stressing the importance of daily routines in achieving goals.
Comedians vary in their approach to writing routines, with some relying on memory and spontaneity for comedic material.
Hold music creates humorous expectations of call answering, showcasing human anticipation behaviors during phone waits.
Ellen DeGeneres' retirement announcement raises skepticism about her claimed kindness, contrasting with public accounts and staff interactions.
Deep dives
Protein Powder Choices and Insights
Whey and egg protein are the main types of protein discussed, with whey being the preferred option. Standard whey is mentioned as having the least amount of protein per scoop, while whey isolate has a higher protein content. Casein, derived from whey, is highlighted for its slower absorption rates, often used for nighttime consumption.
Physical Activity and Walking
The conversation delves into the benefits of walking for physical and mental health. The narrator shares a personal approach, including using a 25-pound vest during walks to enhance the workout intensity. The focus is on enjoying the process and finding activities that align with individual preferences.
Success Through Discipline and Consistency
Discussion centers on the correlation between success and the willingness to engage in uncomfortable tasks consistently. Emphasis is placed on the importance of adhering to daily routines, even when they involve discomfort, as a key factor in achieving success in various aspects of life.
Comedy Routines and Notes
Insight into the process of comic routines is shared, highlighting varying approaches among comedians in scripting or jotting down notes. The speaker describes a personal non-scripted method, relying on memory for comedic material. The dynamic nature of writing comedy routines is explored, reflecting individual preferences and routines used by comedians.
Musical Interlude and Hold Music
An amusing anecdote is shared about being on hold with music playing in the background. The speaker notes a human tendency to expect the call to be answered after a song ends, only to realize the music is on a loop. The observation leads to a playfully humored realization about the hold music's impact on human thought processes.
Music Trivia and Reflections on Hold Experience
A humorous exploration of the hold music experience is presented, focusing on the expectation of call answering after a song completion. The speaker humorously reflects on the erroneous anticipation of the call operator's timing responses based on the music ending. The conversation smoothly transitions between light-hearted reflections on music trivia and hold time musings.
Ellen DeGeneres announces retirement from showbiz
Ellen DeGeneres has declared her retirement from show business at the end of her upcoming Netflix special, affirming that this marks the end of her visibility. Despite her claims of not being mean, the frequent repetition raises doubts regarding her behavior and reputation. Anecdotes from interactions, like avoiding contact with a well-wisher at a Today Show instance, feed into the negative perception.
Questionable self-proclaimed kindness
Ellen's self-attributed kindness continually juxtaposed with public accounts raises skepticism, as true benevolence is typically recognized by others rather than self-proclaimed. Her reported treatment of staff members adds weight to the critique of her supposed niceties, leaving a trail of apprehension amongst those who work for her.
Audience judgment on kindness
Ellen's insistence on her own kindness, coupled with feedback from the audience and specific instances like a Q&A session in Santa Rosa, reinforce the notion that genuine kindness is perceived rather than declared. The narrative surrounding her retirement and supposed farewell to showbiz invites scrutiny and skepticism given her history of conflicting behaviors.
Environmental Influences on Behavior
The podcast episode explores how different environments can influence human behavior and decision-making. It discusses a scenario where a woman got into a dispute at a coffee or donut shop and ended up dropping her leggings and firing a deuce at the person behind the counter. This extreme behavior highlights the impact of the environment on individual actions and reactions, showcasing the unexpected ways in which people can respond based on their surroundings.
Legal Implications of Behavior
The episode delves into the potential legal implications of individual actions and behaviors. It humorously discusses a hypothetical scenario where the woman involved in the donut shop incident might face legal consequences in the future due to her unconventional behavior. The idea that one's actions in a specific moment can have long-lasting legal ramifications is highlighted through this humorous yet thought-provoking discussion.
Adam opens the show with Mike Dawson sitting in to read the news and they start by
revisiting a bad Gavin Newsom tweet and an even worse Kamala Harris interview with
Lester Holt. Then they read some of Hollywood’s reactions to Joe Biden dropping out of
the presidential race.
Next, fitness trainer & podcaster Vinnie Tortorich returns to the show to talk all things
health & fitness including the best type of protein powders & olive oils, how even
mountain towns aren’t healthy anymore and the concerning trend of electric bicycles.
Then, Adam welcomes comedian Ben Gleib back to the show as they get into the de-
evolution of society, the hardships of gang member recruitment and snorting rhino horn.
Finally, Adam, Ben & Dawson talk about Leslie Jones making guests sign a form to
prevent pool peeing, Ellen DeGeneres quitting fame, and the identity of the Philly Dollar
Store Ejaculator.
For more with Vinnie Tortorich:
● PODCAST: Fitness Confidential
● INSTAGRAM: @vinnietortorich
For more with Ben Gleib:
● INSTAGRAM: @bengleib
● WEBSITE: https://www.bengleib.com/
Thank you for supporting our sponsors:
● http://rosettastone.com/Adam
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