Death on the Daily Boundaries changed my life - here’s how
In today’s solo episode, we’re exploring the concept of boundaries, and their importance in personal growth and self care. Sharing my own journey of understanding and setting boundaries, the impact of societal norms on boundary-setting, and practical steps for you to be able to identify and communicate your own boundaries.
I hope you’ll leave this episode seeing boundary setting as a radical act of self love that fosters healthier relationships and a more fulfilling life.
Key takeaways
- Boundaries are essential for thriving in a fast paced world.
- We often learn to be unboundaried from childhood.
- Setting boundaries is a practice.
- Boundaries help protect our time, energy and personal space.
- There are different types of boundaries including physical, emotional and time.
- Communicating boundaries is crucial for them to be effective.
- Consistency is key in maintaining boundaries.
- Setting boundaries is an act of self love.
- Reflecting on where you feel drained can help identify needed boundaries.
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
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The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here https://www.katiegray.com.
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Chapters
00:00: The Journey of Setting Boundaries
03:46: Understanding Boundaries and Their Importance
09:01: Types of Boundaries: Physical, Emotional, and More
13:51: How to Set and Maintain Boundaries
16:09: Final Thoughts on Boundaries and Self-Love